Deepen your Ashtanga practice
We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice."
Event Details:
Start: 01 Saturday November , 08:00 - 15:00
End: 2nd Sunday November 2024, 08:00 -15:00
Lasting: 12 hrs
Schedule:
Day 1: 08:00-09:30 Primary series Led/ Pranayama,
09:30-11:30 Lunch,
Philosophy, 11:45-13:15, Bandha / Jump Through & Back 13:30-14:45.
Day 2: 08:00-09:30 Mysore Practice, 09:30-12:00 Lunch, Philosophy, 12:15-13:30 Alignment & Mechanics, 13:30-14:45"
Price: "2150kr"
Please contact us if you can't attend both days but you still want to join one of them.
2 Day Ashtanga Immersion
Teacher:Veronica Perez
Create at your own pace and become part of a creative community. This autumn, you´ll have the chance to develop your creativity in our beautiful studio.
Schedule:
Saturday 6th September 12:00-13:30
Saturday 27th September 16:00-17:30
Friday 3rd October 19:00-20:30
Saturday 25th October 11:45-13:45
Friday 28th November 19:00-20:30
Suitable for everyone, no prior experience needed. Everyone is warmly welcomed, whether you have previous experience or are eager to reconnect with your creative side.
All materials are included, so you can simply come and enjoy the creative process..
Feel free to contact Veronica directly for more information at veronicaperez.art@hotmail.com or Instagram @veroperezflores
Mysore Art Sessions
