Deepen your Ashtanga practice 

 

We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice."

Event Details:

 

Start: 01 Saturday November , 08:00 - 15:00

End: 2nd Sunday November 2024, 08:00 -15:00

Lasting: 12 hrs

Schedule:

 

Day 1: 08:00-09:30 Primary series Led/ Pranayama, 

09:30-11:30 Lunch, 

Philosophy, 11:45-13:15, Bandha / Jump Through & Back 13:30-14:45.

 

Day 2: 08:00-09:30 Mysore Practice, 09:30-12:00 Lunch, Philosophy, 12:15-13:30 Alignment & Mechanics, 13:30-14:45"

Price: "2150kr"

 

Please contact us if you can't attend both days but you still want to join one of them.