Classes
Rosenborggata 9, 0356 Oslo, Norway
I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.
Mysore-Ashtanga Classes
The Ashtanga Series is a set sequence of asanas (postures) that form the foundation of Ashtanga Yoga.
Ashtanga is normally practiced in the morning upon first waking up. You will find two options if you take Ashtanga classes at our yoga shala. There are traditionally counted guided classes in which an instructor counts in Sanskrit as the entire class practices the Ashtanga Primary Series in unison.
You can also take a Mysore class. In this type of class, students practice Ashtanga at their own pace. The teacher is present to answer questions and assist you when you struggle with a pose.
Strong Flow
Our classes are tailored to help you break out of your comfort zone and achieve inner strength and mental clarity. You'll be challenged with invigorating poses and breathing exercises that will leave you feeling revitalized and empowered. Don't hesitate, join us today and embark on a journey towards a healthier, happier you!
Private Session
Get ready to take your yoga practice to new heights with our amazing Private Session! Brinkela an expert instructor will guide you through proper alignment and breath techniques, helping you to reconnect and rejuvenate your body like never before. Don't miss out on this incredible - book now to secure your spot and experience the ultimate yoga session!